A Few More All-Natural Recipes   

Wisdom is the principal thing; therefore get wisdom; and with all thy getting get understanding.  (Proverbs 4:7)


Table of Contents
Home Page                                         
The Benefits of Drinking Tea               
Filtering Your Water                           
Honey and the Bee                             
Fasting for Spiritual Health                  
What Are We Being Exposed To?      
DMSO - Can It Be Beneficial For You?
The Thyroid Gland                               
Essential Oils                                     
Eat Your Green Leafy Veggies             
Baking Soda For Your Health             
Avocados - Another Superfood           
Fermented Foods                               
Looking After Our Teeth                    
Oil Pulling                                           
Reversing Diabetes                             
Groceries - What to Avoid                  
Hemp Oil                                           
Looking After Our Eyes                     
Immunizations - Not For Our Benefit  
All Natural Recipes                            
Eating Nuts - A Healthy Snack            
Growing Your Own Sprouts               
Looking After Man's Best Friend         
Coconut Oil - Another Superfood       
Put Away the Weed Killer                  
Should it be Unlawful to be Healthy?   
Healing Herbs                                    
Growing Your Own Organic Garden   
Changing Your Lifestyle                      
There is no Cure .... or is There?         
Monsanto and the Evils of GMO          
Multiple Sclerosis                                
Surviving Radiation                              
Artificial Sweeteners                           
Coping with Arthritis and Gout            
Maintaining a Healthy Heart                 
The Healing Powers of Hypnosis         
Response to Letter Re: Hypnosis         
Recipes For Raw Food                       
Exercising Your Body and Mind           
Detoxifying Your Body                        
Our Cancer Treatments Are Wrong     
Eating Raw "Live" Foods                     
Is Milk Really Good For Us?              
Vitamins C and D                              
Beating Cancer - Naturally                   
Hydrogen Peroxide Therapy                
Response to Letter Re: H2O2              
The Health Benefits of Juicing              
Say NO To Vaccinations                     
Our Body - A Temple of God              

Every now and again my articles include some all-natural simple-to-make recipes.  Here are a few more.

Eating healthy is a lifestyle change that should be enjoyed by everyone.  There are plenty of good foods to choose from to suit everybody’s taste buds. Peaches, pineapples, dates, honey, etc. really can be considered nature’s candy.  Farmers are bringing their fresh, locally grown produce to city markets, making it possible for all to enjoy, (plus you are supporting your local farmer).

The barbecue season may be coming to a close for some, but many of the condiments we flavour our foods with are terrible health choices.  Ketchup is full of sugar (and corn syrup), as are most processed foods on the supermarket shelf.  So I thought I’d begin with a couple of homemade recipes for alternatives.


  • 1 cup organic tomato paste

  • 1 tablespoon raw organic honey

  • 1 tablespoon apple cider vinegar (make sure the label says “with mother”)

  • ¼ teaspoon mustard

  • ½ teaspoon Himalayan pink salt (or sea salt)

  • ¼ cup water

Along with a few optional ingredients

  • ¼ teaspoon garlic powder

  • ½ teaspoon onion powder

  • A pinch of each of the following: cinnamon, cloves, all-spice, cayenne

  • 1 teaspoon chia seeds (powder in food processor or blender) for thickness

Put the ingredients in a blender or food processor and blend well.  Store in fridge for at least two hours.


  • 2 whole pastured eggs

  • 1 tablespoon apple cider vinegar

  • ¾ teaspoon Himalayan pink salt

  • 2 teaspoons prepared mustard

  • 2 cups light olive oil

Blend eggs, vinegar, salt, and mustard in food processor.  While machine is running, very slowly add oil.  Continue until all of the oil has been added and the eggs and oil have formed the mayonnaise.  Taste for salt and adjust if needed.

Curry Carrot Salad

  • 4 cups grated carrots, (approximately 10 medium carrots, grated)

  • 2 cups snow peas, sliced into 1/2-inch long pieces

  • 2 cups diced fresh pineapple

  • ½ to 1 cup raisins

  • I bunch scallions, sliced thin

Curry Dressing

  • ½ cup cashews, soaked for at least 6 hours and drained

  • ½ cup fresh almond milk (make your own: blend water, handful of almonds and raw honey)

  • 2 teaspoons sweet yellow curry powder

  • ½ teaspoon soy sauce preferably nama shoyu (raw and unpasteurized) or tamari (made with little or no wheat)

  • 1 tablespoon raw honey

  • Himalayan salt to taste

Toss carrots, snow peas, pineapple, raisins and scallions together in a large bowl.  Place all dressing ingredients in a high-speed blender and blend until smooth.  Pour dressing over salad and mix thoroughly to coat all pieces.

Turmeric Smoothie

  • 1 cup almond milk (or nut milk of choice)

  • 1 fresh banana

  • ½ cup frozen pieces of pineapple or mango

  • 1 tablespoon coconut oil

  • ½ teaspoon ginger

  • ½ teaspoon turmeric

  • ½ teaspoon cinnamon

  • 1 teaspoon Chia seeds

  • 1 teaspoon maca (optional)

Place all ingredients in the blender and mix until the mixture becomes smooth.  Drink this smoothie every morning before eating to fill your body with antioxidants and energy.

Nature’s Flu Shot

  • 1 tablespoon apple cider vinegar

  • Slice of lemon

  • Pinch of cayenne pepper

  • Clove of garlic

  • Slice of ginger

  • 1 oversized tablespoon of raw honey

Boil a glass of hot water and add all ingredients.  Let simmer for a few minutes before drinking.  It should taste like a hot lemon drink; add more honey if necessary.  Enjoy this hot drink morning, noon or night .... it is especially good when you feel a cold coming on.

And of course we must end with a dessert:

No-Bake Almond Cookies

  • 1 cup almonds

  • 10 dates, pitted and chopped

  • ½ cup almond butter

  • 2 teaspoons vanilla extract

  • ¼ teaspoon Himalayan pink salt

Place the almonds in a food processor and pulse until it resembles a coarse meal.  Add the dates, almond butter, vanilla and salt.  Pulse for a couple minutes until it forms a dough.  Shape about one tablespoon of dough into a round cookie shape and place on parchment paper.  Enjoy right away or place the cookies into the fridge for storage.

I hope you take the time to try one or two of these!