All Natural Recipes             

Wisdom is the principal thing; therefore get wisdom; and with all thy getting get understanding.  (Proverbs 4:7)

Table of Contents
Home Page                                         
The Rife Machine                               
Sugar and its Alternatives                    
The Benefits of Drinking Tea               
Filtering Your Water                           
Honey and the Bee                              
A Few More All-Natural Recipes        
Fasting For Spiritual Health                   
What Are We Being Exposed To?    
DMSO - Can It Be Beneficial For You?
The Thyroid Gland                             
Essential Oils                                      
Eat Your Green Leafy Veggies            
Baking Soda for Your Health             
Avocados - Another Superfood          
Fermented Foods                               
Looking After Our Teeth                    
Oil Pulling                                           
Reversing Diabetes                             
Groceries - What to Avoid                  
Hemp Oil                                           
Looking After Our Eyes                     
Immunizations - Not For Our Benefit  
Eating Nuts - A Healthy Snack            
Growing Your Own Sprouts               
Looking After Man's Best Friend         
Coconut Oil - Another Superfood       
Put Away the Weed Killer                  
Should it be Unlawful to be Healthy?   
Healing Herbs                                    
Growing Your Own Organic Garden   
Changing Your Lifestyle                      
There is no Cure .... or is There?         
Monsanto and the Evils of GMO          
Multiple Sclerosis                                
Surviving Radiation                              
Artificial Sweeteners                           
Coping with Arthritis and Gout            
Maintaining a Healthy Heart                 
The Healing Powers of Hypnosis         
Response to Letter Re: Hypnosis         
Recipes For Raw Food                       
Exercising Your Body and Mind           
Detoxifying Your Body                        
Our Cancer Treatments Are Wrong     
Eating Raw "Live" Foods                     
Is Milk Really Good For Us?              
Vitamins C and D                              
Beating Cancer - Naturally                   
Hydrogen Peroxide Therapy                
Response to Letter Re: H2O2              
The Health Benefits of Juicing              
Say NO To Vaccinations                     
Our Body - A Temple of God              

I always try to encourage people to engage in a healthier lifestyle.  To me, being healthy starts with your diet, and it all begins by becoming aware of what you are putting in your mouth.  Eating the right foods, the foods that God intended on us eating, will keep sicknesses away and help make you feel good about yourself.  As your efforts towards a good diet increase, your craving for the sugary foods that we were all raised on will go away.

We should all become label readers when shopping for our groceries.  If you are not use to checking products for their ingredients, it will shock you as to how much food we are consuming contains sugar, and as its main ingredient.  One can of pop or a milkshake from a fast food restaurant can contain as much as 16 cubes of sugar.  Even the milk sold at schools for our children’s lunches has been flavoured with sugar.  Both diabetes and obesity in Canada and the USA are at all-time highs, and both continue to increase at an alarming rate.  This is in direct relation to the fact that the average person consumes over 150 pounds of sugar each year.

Periodically I like to share some recipes to show that eating healthy doesn’t have to mean holding your nose and swallowing.  Listed below are an assortment of drinks, meals and desserts from all natural ingredients.  Feel free to substitute your favourite sweeteners (raw honey, stevia, dates, etc.) for the ones listed.

Nature's Flu Shot

  • Juice of 6 fresh lemons

  • 3 cups Pineapple juice

  • 1 bulb Garlic

  • 2 teaspoons Ginger powder

  • ¼ teaspoon Cayenne powder

  • 2 tablespoons raw honey or more to your liking

Blend all ingredients thoroughly and store in a glass jar.

Take 1 cup 4 times a day until the symptoms are resolved.

Almond Milk

  • Blender half full of water

  • About 4 generous handfuls of almonds (first soak in water overnight in the fridge, then drain)

  • 2 or 3 oversized tablespoons of raw honey

Get creative with additional ingredients

  • Raw cocoa

  • Dates

  • Cinnamon

Blend and enjoy as is (over cereals, etc.), or optionally strain and drink.

Kale and Cabbage Salad with Creamy Honey Mustard Dressing

  • 3 bunches organic kale, de-stemmed and torn into bite sized pieces

  • ½ head read cabbage, chopped

  • ½ cup sliced scallions

  • 1 cup pumpkin seeds

  • 1½ cup dried cranberries

In large bowl, toss together all ingredients.


  • ½ cup cashews

  • ¾ cup water

  • 2 lemons, juice from

  • 2 tablespoons raw honey

  • 2 tablespoons dijon mustard

  • ¼ cup cold pressed olive oil

  • Himalayan salt and pepper

Place all ingredients in high-speed blender and blend until smooth.

Pour dressing over salad and mix well.

Grape Avocado Sandwich

  • 2 ripe avocados, peeled, pitted and mashed

  • 2 tablespoons extra virgin olive oil

  • ½ teaspoon sea salt

  • ¼ teaspoon freshly ground black pepper

  • All natural bread, toasted

  • 1 scallion, thinly sliced

  • 1 cup packed fresh baby spinach

  • ¼ cup finely chopped fresh cilantro

  • 1 cup fresh grapes, halved


  • In a medium bowl, combine avocado, oil, salt, and pepper; mash with a fork.

  • Place toast slices on a flat surface.  Divide the avocado mixture onto each slice. Top with scallions, spinach, cilantro and grapes.

  • Finish with the other slice of toast.  Slice each sandwich in half and serve.

Banana “Cream” Parfaits with Salted Allspice Caramel Crumble


  • 1 cup pecans

  • 1 tablespoon coconut butter

  • 1 tablespoon raw agave nectar or liquid sweetener of choice

  • ½ teaspoon allspice

Place all ingredients in food processor.  Pulse until a fine crumb is achieved. Put in bowl and set aside.


  • ½ cup maple syrup

  • ½ cup coconut butter, softened (do not use coconut oil for this)

  • ½ teaspoon allspice

  • ½ teaspoon vanilla

  • pinch of Himalayan salt

Whisk all ingredients together.  If caramel gets too solid before you are done with the rest, simply warm or place over a bowl of hot water.


  • 1 ½ cups cashews, soaked 8 – 12 hours, rinsed and drained

  • ¼ cup raw agave syrup or liquid sweetener of choice

  • ½ cup coconut butter

  • 1 teaspoon vanilla

  • ¼ cup coconut water

  • 1 cup packed coconut flesh

  • 4 medium bananas, sliced (approximately 3 cups)

  • juice from one lemon

Place all ingredients except bananas and lemon juice in high-speed blender.  Blend until smooth.  Slice bananas and toss with lemon juice, then drain.  Mix bananas into cream mixture.


Place a layer of crumble in the bottom of glass.  Top with a layer of caramel, then a thick layer of banana cream mixture.  Repeat, topping with caramel and crumble.

I don’t have a name for this last dessert, but it is my favourite.  I make it a couple of times every week.  It includes chia seeds, which can be purchased at most health stores or bulk stores.  Chia seeds contain all 8 essential amino acids, are super high in fiber, contain eight times more Omega 3 than salmon, seven times more vitamin C than oranges, three times more iron than spinach …. and the list goes on.

  • 1¼ cups homemade almond or coconut milk, or store-bought almond or hemp milk

  • 1 tablespoon raw honey or maple syrup

  • 4 tablespoons chia seeds

  • 1 teaspoon ground cinnamon

Combine all of the ingredients in a large jar with a lid, and shake well.  Refrigerate until it thickens into a pudding-like consistency, about 30 minutes.